How Tai Chi Can Benefit You

Mike Groff is a Tai Chi coach.  He will be talking about the benefits of tai chi and qigong.  Tai Chi is a gentle exercise that connects the mind and body. It uses slow, flowing movements along with deep breathing and focus. These practices come from Asian martial arts and traditional medicine practices from East Asia. Practicing Tai Chi can help with relaxation, balance, posture, strength, flexibility, and mood.  Qigong is like Tai Chi but focuses more on building the body’s energy, called “qi.” It combines breathing, posture, focus, and slow movements to improve overall well-being.